Grilling is a safe and delicious way to prepare food. But it’s important to know the ins and outs of safe cooking. Our BBQ Island staff has explored the following ways that you can prepare healthy and flavorful grilled foods. Check out these top tips:
1. Keep Your Grill Clean
Bust out
that grill scraper brush before and after each cooking session. Cleaning
your grill regularly reduces the buildup of unwanted carcinogens and
also minimizes the appearance of rust, which makes your food both healthier and
tastier. We recommend the BBQ Island Grill Cleaner!
2. Marinate Meats
According to a Kansas
State University study comparing marinating recipes, marinated meats
contain 57-88 percent less carcinogens after grilling versus non-marinated
meat. While the reason for this is still uncertain, researchers suggest that
marinades might create a shielding barrier between the heat of the grill and
meats. Reduce your marinating times with the Marinade
Express.
3. Minimize Charring
While charring meat can improve its flavor and
is somewhat unavoidable with certain foods, keeping char to a minimum is
optimal. Consider shaving off excessively charred portions before consumption.
4. Banish Flare Ups
The best way to reduce charring is to keep an
eye on flare-ups and avoid excessive smoke, especially when grilling fatty
foods. If carcinogens are a concern for you, consider grilling leaner meats and
alternatives like fish and poultry. Or, try cooking on a Saber, which
uses indirect heat so your food never comes in contact with the flames.
5. Reduce Size, Reduce Cook Times
Cube or slice food into smaller portions. This
allows your grilled items to cook faster. It also reduces exposure to
carcinogens by minimizing the risks for charring and excessive smoke. We also
recommend that you avoid cooking meats past their prime cooking temperatures.
6. More Than Just Meat
Consider putting veggies, fruits and even pizzas
on the grill for a new and exciting meal experience. Choose nutrient rich foods
to complement your diet, and enjoy a healthier lifestyle.
We Make Safer Grilling Easy
Here at BBQ
Island in Arizona, we have an array of gas, charcoal and electric
grills including a variety of technologically advanced models with features
that can help you prepare your meals in a healthy way like the Memphis
Pro, Lynx
Smart Grill, or the brand new Traeger Timberline. Take a look at our smoking hot
online deals and specials available at our Scottsdale, Tempe, and Peoria AZ
locations today.